69 million of us travel abroad from the UK annually. While Spain and France are the most popular destinations (about 36% of all visits), we are becoming increasingly adventurous about holidaying in further flung, more exotic locations.

Holidays are usually a time to relax and enjoy ourselves but to do that we need to avoid the common pitfall of dehydration which can leave us with headaches, feeling tired, dizzy and grouchy.

Click on the link below for our downloadable factsheet by Dr Emma Derbyshire.