Children are at greater risk of dehydration than adults due to their lower body weight and smaller reserve of body fluids. Equally, whilst adults often have easy access to a supply of water, children tend to rely on their caregivers to provide drinks and often don’t recognise the early stages of thirst. Research suggests that just a 1% to 2% body weight loss can lead to significant reductions in concentration and mental performance¹. As a child’s body is around 60% water, it is important to keep them topped up with fluid during the day.

 

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