Pregnancy is an exciting, sometimes nerve-wracking time when we face the unknown experience of motherhood and watch the profound changes our bodies undergo in preparation for the birth of a child. For many women, early pregnancy is a time of reappraisal of behaviour, nutrition and lifestyle to ensure that their unborn child has the best and healthiest start in life. Most pregnant women are likely to pay more attention to living healthily and eating a healthy diet than they did prior to pregnancy, but there is a chance that they may still overlook a key element in antenatal well-being; hydration.

 

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