bottled water fact sheets

Hydration fact sheets

If you are interested in learning more about why we need to hydrate or finding out some top tips from our experts, then the NHC fact sheets are here to help.

Written by NHC Science Panellist Dr Emma Derbyshire they focus on various life stages (including childhood and teenage years) or need states (such as during exercise and whilst on holiday) where hydration requirements may be greater or require further consideration.

We can also offer hydration advice on the following topics. Please contact us for more information